You are embarking on potentially the most difficult phase of your life. This is not the time to curl up in a ball on the couch, even though that is likely what you want to do. With so much of your life in radical transition, your emotional health is not something you can afford to overlook. We provide the tools and support here to help you summon the strength to move forward with your life and maintain your sanity in the process.
With a subscription to Untangle The Knot, you’d get the following…
Get organized and balanced as you prioritize your own well-being throughout this emotional roller coaster.
Feel grounded and in control by uncovering your true self and visualizing your ideal new life.
Feel confident communicating to your spouse and kids throughout this trying time in your lives.
Get someone on your team with a therapist you can talk to about absolutely anything and help you better manage the road ahead.
Gain real insight and proven tools to make better decisions and live your life the way you really want – not the way anyone else has told you to.
Members get all these tools PLUS 20+ pages of emotional guidance on grieving, communicating, staying connected to your life, understanding depression and anxiety, moving on to new relationships, and more.
UTK provided me with clear and concise information about the process, my rights, getting a handle on my finances, and simply coping with the whole divorce and the effect on every aspect of my life. Untangle The Knot is an excellent online resource for anyone going through divorce!
Julie and Untangle The Knot have been such a lifeline to me, saving me thousands of dollars and shortening my divorce process! Working with Julie to coach me through my divorce added a personalized aspect that was so helpful in calming my nerves in the midst of an emotional storm when I was feeling completely overwhelmed. I highly recommend Julie and Untangle The Knot to anyone facing divorce!
I wish I had discovered Untangle The Knot earlier in my divorce. It would have made the whole process so much easier! It’s definitely worth every penny!
Will I ever get through this?
Yes! Going through divorce is similar to grieving after someone dies. People will typically start with a feeling of denial. “This can’t really be happening to me!”. This is followed by feelings of anger, sadness, and willingness to do anything to get back together. Finally, you’ll reach acceptance and be on the other side of the pain. It will take time to work through your emotions, but I promise you’ll get through it! There are ways to heal from the pain faster and in a healthier way, and we share many approaches for you with your purchase of Untangle The Knot.
I feel so alone.
This is such a common feeling when going through divorce. Even though over half of marriages end in divorce, you feel like you are the only one. It can be hard to reach out to friends or family. Even though you may want to stay curled up on your couch under a blanket with the curtains closed, it’s so important to stay connected to the people and things in your life that make you feel good. Reach out to those one or two good friends or family members who you know will always be there and truly have your best interests at heart. Perhaps start talking with a therapist and/ or a divorce coach. They can be such a lifeline in supporting you.
What are some the top things to keep in mind when Making the break?
You’ve decided to leave. This is going to take some serious mental preparation. This is a person you loved, and likely still love. This could be the mother or father of your children. How he or she receives the news depends on how he or she feels about your marriage.
Do’s
Find a time you won’t be interrupted
Be respectful
Be calm
Use “I” statements
Use neutral language
Communicate that there isn’t a need to resolve everything right now
Don’t
Say it in anger
Yell or name-call
Make assumptions for how he or she feels
Leave a note or text
Place blame
Discuss divorce proposals
LEGAL
FINANCIAL
SELF CARE
CHILDREN
