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New Year, New You: 5 Wellness Tips for Coping with Divorce

New Year New You

As you welcome the new year, it’s also a time to reflect upon the past year. If you’re on this site, most likely a lot of your thoughts center on the state of your relationship–the good, the bad, the ugly. You could be thinking about when to divorce or going through it, but now it’s […]


Are You “Faking It” Through the Holidays?

Gingerbread Cookies

You know who you are… You are putting on a happy face and carrying on with your holiday routine. Cookies are baked, cards with the picture of the happy family have been mailed, you’ve attended the work and neighborhood parties, and now it is time for the actual holiday. You’ve done well to this point, […]


Divorced or Separated? 6 Tips for Surviving Your First Holiday

Holiday Table

I’m staring right down the barrel of my second holiday season as a divorced person. I’ve been bracing for it since I saw the first pumpkins at the grocery store. This is the season of family and friends and creating memories Norman Rockwell-style. It’s a much different story when you are newly separated or divorced. […]