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How Diet Changes Can Help You Manage Divorce Stress

Woman Eating Apple

When contemplating or going through divorce, stress becomes part of your daily life. Did you realize what you eat can help you to manage it? Our Wellness Expert, Gretchen Ferraro, recently wrote a helpful blog that provides information on ways you can help control depression and stress with food and vitamins. After reading that, you may have […]


How A Life Coach Can Help You During Divorce

Create Your Future

When you think of a coach, it can have many meanings–that guy yelling plays from the sideline, directing his team to the big win. Or, the person who teaches your children how to hit a baseball or kick a soccer ball during weekly practices and games. Over recent years, coaching has increased in popularity with […]


Getting Divorced? What to Eat to Beat the Blues and Boost Your Mood

Mood Boosting Foods

Let’s face it: If you’re contemplating divorce or going through divorce, it’s going to affect your mood. You may be irritable, stressed, emotional, angry, and, on some level, depressed. But what you eat may be able to help the situation — research has shown that there is a relationship between the food you eat and […]